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Healthy Smoothie·Best Post-Workout Smoothie Recipe | Kbalanced

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Post- Workout Smoothie

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Post-Workout Smoothie

I wasn’t that hungry post-workout, but I knew I needed to get my protein in for the day. I was craving something sweet, refreshing, and easy to drink. This smoothie hit the spot—it’s packed with protein, healthy fats, and recovery-supporting nutrients without feeling heavy.

Ingredients:

  • 1 scoop Garden of Life Grass-Fed Whey (Weight Management Protein)

  • ½ frozen banana

  • ½ cup frozen mango

  • ½ cup frozen pineapple

  • 1 tsp turmeric

  • 1 tbsp hemp seeds

  • 1 tbsp flax seeds

  • ½ tsp bee pollen

  • 1 tbsp goji berries

  • A handful of fresh spinach

  • 12 oz of MALK almond milk

How to Make It:

  1. Add all ingredients to a blender.

  2. Blend until smooth.

  3. Pour into a glass and enjoy!

Why These Ingredients Work:

  • Protein Powder: Supports muscle recovery and keeps me full.

  • Turmeric: Helps with inflammation post-workout.

  • Banana & Pineapple: Natural sweetness and electrolyte replenishment.

  • Mango & Goji Berries: Quick-digesting carbs to restore energy.

  • Hemp & Flax Seeds: Healthy fats and fiber for digestion.

  • Bee Pollen: Extra micronutrients and immune support.

  • Spinach: Iron and magnesium to prevent muscle fatigue.

Nutrition Facts:

  • Calories: 350

  • Protein: 30g

  • Carbohydrates: 45g

  • Fats: 10g

This smoothie was exactly what I needed—light, refreshing, and packed with nutrients. It satisfied my craving for something sweet while making sure I got the protein and recovery support my body needed.