Finding a delicious yet healthy dinner option can be a challenge, especially for those of us who want to enjoy a satisfying meal without compromising our dietary goals. One great choice that balances flavor and nutrition is a bavette steak meal paired with sweet potatoes. This recipe not only tantalizes the taste buds but also provides essential nutrients, making it an ideal candidate for your list of healthy meal ideas.
What is Bavette Steak?
Bavette steak, also known as flank steak, is a lesser-known but incredibly flavorful cut of beef that has gained popularity among chefs and home cooks alike. It comes from the lower abdomen of the cow and is characterized by its rich, beefy flavor and tender texture when cooked properly. The cut is relatively lean compared to other steaks, making it a great option for those looking to enjoy a hearty meal without excessive fat.
Ingredients
For this healthy bavette steak meal, you’ll need the following ingredients:
For the Bavette Steak:
- 1 lb bavette steak
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 teaspoons fresh rosemary, chopped (or 1 teaspoon dried)
- Salt and pepper, to taste
For the Sweet Potatoes:
- 2 large sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper, to taste
Optional Side Salad:
- Mixed greens (arugula or spinach)
- Cherry tomatoes, halved
- Cucumber, sliced
- Balsamic vinaigrette for dressing
Preparation Instructions
1. Marinate the Steak:
- In a small bowl, mix the olive oil, minced garlic, rosemary, salt, and pepper. Rub this mixture over the bavette steak and let it marinate for at least 30 minutes (or overnight in the refrigerator for deeper flavor).
2. Roast the Sweet Potatoes:
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread them evenly on a baking sheet lined with parchment paper.
- Roast the sweet potatoes in the preheated oven for about 25-30 minutes, or until they are tender and slightly caramelized, flipping halfway through for even cooking.
3. Cook the Steak:
- Heat a grill pan or skillet over medium-high heat. Once hot, add the marinated bavette steak to the pan.
- Cook for about 4-5 minutes on each side for medium-rare, or longer according to your desired level of doneness.
- Once cooked, let the steak rest for about 5-10 minutes before slicing it against the grain for maximum tenderness.
4. Prepare the Optional Side Salad:
- While the steak and sweet potatoes are cooking, prepare a simple salad with mixed greens, cherry tomatoes, and cucumber. Drizzle with balsamic vinaigrette just before serving.
5. Serve:
- Plate the sliced bavette steak alongside the roasted sweet potatoes and the side salad, if using. Enjoy your nutritious and delicious dinner!
Nutritional Breakdown
This bavette steak meal is not only tasty but also packed with essential nutrients:
- Calories:
Approximately 450-600 calories per serving (depending on portion sizes and whether the salad is included) - Protein:
40-50g (excellent source of lean protein from the bavette steak) - Carbohydrates:
40-50g (healthy complex carbs from sweet potatoes) - Fats:
20-25g (healthy fats from olive oil) - Fiber:
5-7g (contributed by sweet potatoes and salad) - Vitamins & Minerals:
Rich in vitamins A and C, potassium, and iron
Conclusion
This bavette steak meal with sweet potatoes is a fantastic option for anyone looking for healthy dinner ideas that do not sacrifice flavor. With a straightforward preparation process and a balance of lean protein and nutritious carbohydrates, this dish is sure to impress family and friends alike. Give it a try for your next healthy dinner and enjoy the benefits of a wholesome and delicious meal!
