As a functional nutrition coach, I take a root-cause approach to wellness and immunity. Instead of just masking symptoms with over-the-counter meds, I focus on supporting the body’s natural ability to heal while reducing the severity and duration of illness. Over the years, I’ve refined my personal protocols—using high-quality supplements, herbal remedies, probiotics, and gut-friendly foods to get back on my feet as quickly as possible. And now, I want to share them with you.
So, whether you’re trying to fight off the crud before it fully takes hold or recover faster, here’s my go-to holistic approach to support your immune system, calm an uneasy stomach, and give your body the tools it needs to bounce back.
When I feel even the slightest sign of sickness—a tickle in my throat, feeling extra tired, or body aches—I don’t wait. I go straight into immune-support mode.
Intensive Care Probiotics (with Prebiotics, Postbiotics & Paraprobiotics)
If you’ve followed me for a while, you know I talk about gut health all the time—because 70% of your immune system is in your gut.
Echinacea (Echinacea Purpurea & Angustifolia)
I’ve used echinacea for years because it increases white blood cells and helps your body fight infections faster.
The key? Take it at the first sign of symptoms. If I wake up with a sore throat, I take it immediately.
Propolis (Bee Propolis Extract)
Think of propolis as nature’s immune shield—it’s packed with antimicrobial and antiviral properties.
I swear by the throat spray because it coats my throat and gives my immune system a boost.
Vitamin C (Liposomal or Buffered C)
Not all Vitamin C is created equal. I use liposomal or buffered Vitamin C because they’re way more absorbable and easier on digestion.
Zinc (Picolinate or Acetate Form)
Zinc is non-negotiable when you’re sick.
Elderberry (Sambucus Nigra)
Elderberry is one of my favorite immune-support herbs because it literally stops viruses from entering your cells.
I take elderberry syrup or capsules daily during flu season for extra protection.
Oregano Oil (One of My Go-To’s!)
Oregano oil is one of the most powerful natural antimicrobials.
Bio-Active Colloidal Silver Hydrosol
A natural antimicrobial that helps target bacteria, viruses, and fungi.
I take it orally or as a nasal spray when I feel congestion coming on.
Oscillococcinum (Homeopathic Flu Support)
If you’re into homeopathic remedies, this one is great for reducing flu-like symptoms when taken early.
Whenever my immune system is working overtime, my digestion takes a hit. Here’s what helps:
Dehydration makes everything worse, so I drink a ton of tea when I’m sick.
Tip: Add raw honey and lemon to any of these teas for their antimicrobial benefits and extra throat relief.
Healing takes energy, so it’s important to prioritize rest and avoid overexerting yourself when sick.
Instead of just suppressing symptoms, this approach focuses on helping your body fight infections naturally and recover faster. When you support your immune system, gut health, and inflammation response, you give your body exactly what it needs to bounce back stronger.
If you’re feeling under the weather, I hope these strategies help you feel better fast. And if you want to customize an immune-support plan that fits your body’s needs, reach out—I’d love to help you build a routine that keeps you thriving all year long. I have embedded links for each supplement to make life a little easier for you!
Stay well,
Kelly | KBalanced
