I love being in the kitchen, but between working almost every day and spending any free time at the gym, I don’t have the luxury of cooking fresh meals multiple times a day. And since I’m not just cooking for myself but also feeding a fiancé who eats like an athlete in peak season, meal prep is a must in our house.
It’s that time of year again—the time when “the crud” seems to be taking down everyone around you. Whether it’s a lingering cough, body aches, a fever that comes and goes, or just a general feeling of yuck, it’s clear that the flu (or a flu-like virus) is making its rounds.
As a functional nutrition coach, I take a root-cause approach to wellness and immunity. Instead of just masking symptoms with over-the-counter meds, I focus on supporting the body’s natural ability to heal while reducing the severity and duration of illness. Over the years, I’ve refined my personal protocols—using high-quality supplements, herbal remedies, probiotics, and gut-friendly foods to get back on my feet as quickly as possible. And now, I want to share them with you.
Growing up, my mom would always make chicken and wild rice soup whenever I was sick—it was the ultimate comfort food. Now that I’m allergic to chicken, I can’t make that same nostalgic dish for myself, but I still crave something hearty and warm when I’m feeling under the weather. So here’s my twist on that childhood favorite—this Beef and Wild Rice Soup. As I sit here sniffling while writing this, I can confirm it still hits the spot
I wasn’t that hungry post-workout, but I knew I needed to get my protein in for the day. I was craving something sweet, refreshing, and easy to drink. This smoothie hit the spot—it’s packed with protein, healthy
Gastroesophageal reflux disease (GERD) is a chronic digestive condition that can significantly impact quality of life. From painful heartburn and disrupted sleep to a constant fear of eating, GERD takes a toll both physically and emotionally. While medications like Prilosec (proton pump inhibitors, PPIs) are often prescribed for relief, they don’t address the root cause of the condition.
As a functional nutrition counselor, I’ve always believed that the body tells us what it needs—we just have to listen. Over the years, I’ve learned that balancing hormones, supporting brain function, and nurturing gut health are essential for feeling like your best self. But I didn’t come to these realizations overnight—it’s been a personal journey of trial, error, and a lot of research
Some nights call for a no-fuss dinner that checks all the boxes: healthy, hearty, and easy to throw together. This Quinoa and Ground Beef Skillet has become a staple in my kitchen
Cholesterol is often misunderstood. For years, it was painted as the villain behind heart disease, but the truth is far more nuanced. Cholesterol itself isn’t inherently bad—in fact, it’s vital for your body to function properly. However, imbalances or excessive levels can contribute to health issues.
Winter has always been a season where I’ve had to double down on taking care of myself. The shorter days and colder temperatures seem to bring a wave of challenges for the immune system—colds, flu, and just that overall run-down feeling. Over the years, I’ve developed a routine that blends science-backed practices with personal rituals, and it’s helped me stay resilient even during the chilliest months.
I’ve been active for as long as I can remember. Whether it was dancing as a child or hitting the gym as an adult, movement has always been my way of grounding myself. Over the years, I’ve come to understand that working out isn’t just about staying fit or reaching a goal weight. It’s about creating a space to nurture mental clarity, build physical strength, and foster emotional resilience.
