Your gut microbiome — the trillions of bacteria, yeast, and microorganisms that live in your digestive tract — doesn’t just help you digest food. It also plays a major role in hormone metabolism, mood regulation, and inflammatio
Learn how to align your workouts and nutrition with your menstrual cycle to boost energy, balance hormones, and train smarter – from a certified Functional Nutrition Counselor’s perspective.
If you know me, you know I’m always on the lookout for effective, science-backed ways to enhance health and wellness. One practice I’ve personally fallen in love with is regular sauna use. It’s not just because it feels amazing—although let’s be honest, that deep, therapeutic heat after a long day is pretty hard to beat—but because of the impressive benefits it offers both short-term and long-term.
The chemistry behind sugar was fascinating because knowing the science helps empower better decisions. Sugar isn’t merely table sugar—it includes glucose, fructose, and galactose, each affecting our bodies uniquely. While glucose provides necessary energy, excess consumption, especially refined sugars, can trigger significant health issues.
The deeper I dive into functional nutrition, the more I realize just how connected every system in the body truly is. Over the years, my studies and personal experiences have shown me that gut health is directly tied to mental health, energy, sleep, and even cravings.
It’s that time of year again—the time when “the crud” seems to be taking down everyone around you. Whether it’s a lingering cough, body aches, a fever that comes and goes, or just a general feeling of yuck, it’s clear that the flu (or a flu-like virus) is making its rounds.
As a functional nutrition coach, I take a root-cause approach to wellness and immunity. Instead of just masking symptoms with over-the-counter meds, I focus on supporting the body’s natural ability to heal while reducing the severity and duration of illness. Over the years, I’ve refined my personal protocols—using high-quality supplements, herbal remedies, probiotics, and gut-friendly foods to get back on my feet as quickly as possible. And now, I want to share them with you.
Gastroesophageal reflux disease (GERD) is a chronic digestive condition that can significantly impact quality of life. From painful heartburn and disrupted sleep to a constant fear of eating, GERD takes a toll both physically and emotionally. While medications like Prilosec (proton pump inhibitors, PPIs) are often prescribed for relief, they don’t address the root cause of the condition.
As a functional nutrition counselor, I’ve always believed that the body tells us what it needs—we just have to listen. Over the years, I’ve learned that balancing hormones, supporting brain function, and nurturing gut health are essential for feeling like your best self. But I didn’t come to these realizations overnight—it’s been a personal journey of trial, error, and a lot of research
Cholesterol is often misunderstood. For years, it was painted as the villain behind heart disease, but the truth is far more nuanced. Cholesterol itself isn’t inherently bad—in fact, it’s vital for your body to function properly. However, imbalances or excessive levels can contribute to health issues.
Winter has always been a season where I’ve had to double down on taking care of myself. The shorter days and colder temperatures seem to bring a wave of challenges for the immune system—colds, flu, and just that overall run-down feeling. Over the years, I’ve developed a routine that blends science-backed practices with personal rituals, and it’s helped me stay resilient even during the chilliest months.
