I’ve been active for as long as I can remember. Whether it was dancing as a child or hitting the gym as an adult, movement has always been my way of grounding myself. Over the years, I’ve come to understand that working out isn’t just about staying fit or reaching a goal weight. It’s about creating a space to nurture mental clarity, build physical strength, and foster emotional resilience.
I’m early in this new routine, but these supplements are already showing promise. Let me share what I’ve learned about histamine sensitivities, why quercetin and NAC work, and how they’re starting to help me.
If you’ve ever been called sensitive, trust me, I can relate—but I’m not just talking about feelings here. My body is sensitive to certain foods, particularly egg whites and garlic. Based on my research, food sensitivities often signal deeper physiological imbalances, and navigating life with these challenges has inspired me to explore functional health with a scientific lens
As someone deeply passionate about optimizing health and performance, I understand the toll that chronic stress can take. For high achievers, cortisol—the body’s primary stress hormone—can be both a friend and foe. It’s crucial for survival, but when it’s constantly elevated, it can derail your efforts by causing weight gain, sleep disturbances, and cognitive fog.
This post will explore how stress can impact weight gain and metabolism and highlight some herbal supplements that support adrenal and cortisol health.
In recent years, the significance of nutrition in fostering good health has gained immense attention. However, navigating through the myriad of dietary options can often be overwhelming. This is where nutrition coaching comes in, providing a structured approach to achieving a balanced and healthy lifestyle.
In today’s fast-paced world, where convenience often takes precedence over everything else, it’s crucial to pause and consider the impact of our choices on our health, the environment, and local farmers.
In this guide, we’ll focus exclusively on oral undecylenic acid supplements—their health benefits, recommended dosages, how to use them effectively, and key precautions to maximize their impact
If you’re struggling with IBS, this guide will walk you through the best supplements and herbs, how they work, and practical tips for incorporating them into your routine.
If you’re feeling stuck in a cycle of strange symptoms that just won’t go away, you might be dealing with Candida, too
