This high-protein, dairy-free banana bread came together when I was out of all my usual ingredients — made with coconut yogurt, Graza olive oil, local honey, and NOW Sports protein powder. Moist, balanced, and fully functional-nutrition approved
A fresh, functional spring dinner from the KBalanced kitchen
Lately I’ve been craving lighter meals and taking a little break from all the red meat I’ve been eating. This grilled swordfish plate has become my spring/summer go-to—it’s satisfying, clean, and packed with anti-inflammatory flavor.
As someone who’s passionate about functional nutrition, I’m pretty selective about what goes on my plate. Beef is typically my go-to because it makes me feel amazing, but variety keeps things interesting and my body thriving. After last week’s surprisingly successful ground turkey recipe, I figured why not keep it going? So this week, I created a Mediterranean-inspired turkey and sweet potato meal prep that genuinely exceeded my expectations. Even though ground turkey isn’t usually at the top of my list, adding flavorful spices, quinoa for some satisfying texture, and roasted sweet potatoes for natural sweetness completely changed my mind.
If you know me, you know I’m all about beef—give me a steak, a burger, anything red meat, and I’m happy. But I also know that getting a variety of protein sources is key to making sure my body is fueled properly. So, I finally decided to switch things up, and this sweet potato and ground turkey meal prep has been my latest experiment.
As a functional nutrition counselor, I’m mindful about the ingredients I incorporate into my meals, always seeking nutrient density and variety. For a long time, my experience with ground venison was limited to taco meat, following cooking tips from my best friend Sarah, whose husband is an avid hunter. But lately, I’ve felt inspired to branch out and explore new ways to prepare it.
I love being in the kitchen, but between working almost every day and spending any free time at the gym, I don’t have the luxury of cooking fresh meals multiple times a day. And since I’m not just cooking for myself but also feeding a fiancé who eats like an athlete in peak season, meal prep is a must in our house.
Growing up, my mom would always make chicken and wild rice soup whenever I was sick—it was the ultimate comfort food. Now that I’m allergic to chicken, I can’t make that same nostalgic dish for myself, but I still crave something hearty and warm when I’m feeling under the weather. So here’s my twist on that childhood favorite—this Beef and Wild Rice Soup. As I sit here sniffling while writing this, I can confirm it still hits the spot
I wasn’t that hungry post-workout, but I knew I needed to get my protein in for the day. I was craving something sweet, refreshing, and easy to drink. This smoothie hit the spot—it’s packed with protein, healthy
Some nights call for a no-fuss dinner that checks all the boxes: healthy, hearty, and easy to throw together. This Quinoa and Ground Beef Skillet has become a staple in my kitchen
Let’s be real: I have a major sweet tooth, and my fiancé is no better—he’s always sneaking into the kitchen for a little treat. So, I decided to create a muffin recipe that satisfies our dessert cravings while keeping things healthy.
