Healthy Meal Prep Recipes

As someone who’s passionate about functional nutrition, I’m pretty selective about what goes on my plate. Beef is typically my go-to because it makes me feel amazing, but variety keeps things interesting and my body thriving. After last week’s surprisingly successful ground turkey recipe, I figured why not keep it going? So this week, I created a Mediterranean-inspired turkey and sweet potato meal prep that genuinely exceeded my expectations. Even though ground turkey isn’t usually at the top of my list, adding flavorful spices, quinoa for some satisfying texture, and roasted sweet potatoes for natural sweetness completely changed my mind.

If you know me, you know I’m all about beef—give me a steak, a burger, anything red meat, and I’m happy. But I also know that getting a variety of protein sources is key to making sure my body is fueled properly. So, I finally decided to switch things up, and this sweet potato and ground turkey meal prep has been my latest experiment.

Some nights call for a no-fuss dinner that checks all the boxes: healthy, hearty, and easy to throw together. This Quinoa and Ground Beef Skillet has become a staple in my kitchen

Let’s talk comfort food—specifically, chili. As someone who grew up in Alabama, I can’t imagine chili without sweet cornbread on the side. It’s basically a law in the South!

Let’s be real—after a solid workout, all I can think about is carbs. It’s like my body is shouting, “Feed me pasta, STAT!”But instead of reaching for the usual, I whip up this Beef and Lentil Penne Skillet—a hearty, high-protein meal that satisfies those carb cravings while keeping things balanced.

As someone who loves creating flavorful dishes without garlic (hello, sensitivity!), this Beef and Mushroom Skillet with Quinoa has become a staple in my kitchen. It’s quick to prepare, packed with protein, and uses wholesome, nutrient-dense ingredients

When it comes to satisfying a hearty appetite, I’m all about a well-cooked steak—especially when it’s Bavette. Known for its tenderness and rich flavor, Bavette steak is one of my absolute favorites. It pairs perfectly with roasted sweet potatoes, which bring out a natural sweetness, and a crunchy red cabbage slaw that adds both texture and a boost of nutrients.

As someone who values both nutrition and taste, I’ve found that ground venison is an incredible, nutrient-packed option for meal prepping.