My Go-To 30-Minute Ground Beef & Quinoa Meal Prep

I love being in the kitchen, but between working almost every day and spending any free time at the gym, I don’t have the luxury of cooking fresh meals multiple times a day. And since I’m not just cooking for myself but also feeding a fiancé who eats like an athlete in peak season, meal prep is a must in our house.

Because let’s be real—no one wants to deal with us when we’re both hangry.

This Ground Beef & Quinoa Skillet is one of my weekly staples because it’s simple, balanced, and packed with nutrients. It keeps us fueled, full, and functioning without having to overthink meals.

Why This Meal Works

• High in protein – Keeps energy steady and hunger in check
• Quick to make – 30 minutes, 10 servings, and done
• Minimal cleanup – One pan + one pot
• Balanced and nutrient-dense – No bland meal prep, just solid, real food

Ingredients

• 3 lbs grass-fed ground beef (Smokin’ Oaks for the best quality)
• 2 cups quinoa (Ancient Harvest Traditional Quinoa—never fails me)
• 3 cups bone broth (adds more flavor + nutrients than water)
• 1 cup water
• 4 cups baby kale or spinach (whichever greens I have on hand)
• 2 cups sliced portabella mushrooms (adds a heartier texture and extra micronutrients)
• 1 cup diced red bell pepper (adds crunch + vitamin C boost)
• 2 tsp turmeric (anti-inflammatory + digestion support)
• 2 tsp smoked paprika (for a deep, smoky flavor)
• 1 tsp coriander (adds depth + supports digestion)
• Salt & pepper to taste

Instructions

1. Cook the quinoa – Rinse it well, then combine with 3 cups bone broth in a pot. Bring to a boil, reduce heat, and simmer for 15 minutes until fluffy.

2. Brown the beef – While the quinoa cooks, heat a large skillet over medium-high heat. Add the ground beef, breaking it up as it cooks. Season with turmeric, smoked paprika, coriander, salt, and pepper.

3. Sauté the veggies – Once the beef is mostly browned, toss in the mushrooms and bell pepper. Cook for about 5 minutes until softened.

4. Add the greens – Stir in the baby kale and let it wilt down for 1-2 minutes.

5. Mix it all together – When the quinoa is done, fluff it with a fork and mix it into the skillet with the beef and veggies. Taste and adjust seasoning if needed.

6. Done – Portion into 10 meal prep containers (or store in a big container and scoop out what you need).

Why I Keep This in My Weekly Rotation

I eat this multiple times a week because it’s not just easy—it’s built with purpose. Every ingredient plays a role in keeping us fueled and feeling good.

• Grass-Fed Ground Beef – Loaded with B vitamins, omega-3s, and CLA, which support energy, muscle recovery, and inflammation
• Quinoa – A complete plant-based protein with all nine essential amino acids and fiber to support digestion and gut health
• Bone Broth – Full of collagen, amino acids, and minerals to support digestion, joints, and immune health
• Turmeric – One of the most powerful anti-inflammatory spices to support gut health and recovery
• Mushrooms & Bell Peppers – High in antioxidants, fiber, and micronutrients to support metabolism and immune function
• Baby Kale – Packed with vitamins A, C, and K, plus iron and antioxidants for cellular health and energy

Nutrition Details (10 Servings)

• Calories: 410
• Protein: 37g
• Carbs: 32g
• Fat: 16g
• Fiber: 5g

How I Keep It Interesting Throughout the Week

I eat this multiple times a week, so I switch things up so it doesn’t feel repetitive:

• Top with avocado, salsa, or hot sauce for extra flavor
• Serve over roasted sweet potatoes or greens instead of just eating it as-is
• Throw it into a wrap or bowl for an easy grab-and-go meal

I love to cook, but I don’t always have time—and honestly, if I don’t meal prep, it just leads to bad decisions and unnecessary stress. This meal keeps me on track, fueled, and feeling good, without having to spend hours in the kitchen.

It also prevents any last-minute “What do you want to eat?” arguments, which, if you’ve ever tried to make food decisions while hangry, you know how crucial that is.

Stay fueled,
Kelly | KBalanced