I wasn’t that hungry post-workout, but I knew I needed to get my protein in for the day. I was craving something sweet, refreshing, and easy to drink. This smoothie hit the spot—it’s packed with protein, healthy fats, and recovery-supporting nutrients without feeling heavy.
1 scoop Garden of Life Grass-Fed Whey (Weight Management Protein)
½ frozen banana
½ cup frozen mango
½ cup frozen pineapple
1 tsp turmeric
1 tbsp hemp seeds
1 tbsp flax seeds
½ tsp bee pollen
1 tbsp goji berries
A handful of fresh spinach
12 oz of MALK almond milk
Add all ingredients to a blender.
Blend until smooth.
Pour into a glass and enjoy!
Protein Powder: Supports muscle recovery and keeps me full.
Turmeric: Helps with inflammation post-workout.
Banana & Pineapple: Natural sweetness and electrolyte replenishment.
Mango & Goji Berries: Quick-digesting carbs to restore energy.
Hemp & Flax Seeds: Healthy fats and fiber for digestion.
Bee Pollen: Extra micronutrients and immune support.
Spinach: Iron and magnesium to prevent muscle fatigue.
Calories: 350
Protein: 30g
Carbohydrates: 45g
Fats: 10g
This smoothie was exactly what I needed—light, refreshing, and packed with nutrients. It satisfied my craving for something sweet while making sure I got the protein and recovery support my body needed.
