Some nights call for a no-fuss dinner that checks all the boxes: healthy, hearty, and easy to throw together. This Quinoa and Ground Beef Skillet has become a staple in my kitchen, whether I’m keeping my fiancé’s hunger in check or hosting friends for a UFC watch party. It’s the kind of dish you can whip up quickly but still feel good about serving—plus, it doubles as meal prep for the week, saving you time later.
Made with local, quality ingredients like Smokin’ Oaks lean ground beef and fresh squash and carrots from Turnip Truck, this dish packs in the flavor and nutrients without the hassle.
2 lbs lean ground beef (Smokin’ Oaks is my go-to!)
1 cup Ancient Harvest quinoa, rinsed
2 cups water or bone broth
1 medium yellow squash, diced
1 medium carrot, grated or diced
2 cups fresh spinach, chopped
1 can (14 oz) fire-roasted diced tomatoes (adds depth and richness)
1 tsp smoked paprika
1 tsp Italian seasoning
1 tsp salt (or to taste)
½ tsp black pepper
2 tbsp olive oil or butter
Sharp cheddar cheese for garnish
Red pepper flakes for a touch of spice
In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15–20 minutes, or until the quinoa is tender and the liquid is absorbed. Set aside.
Heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up into small pieces. Drain any excess fat if necessary and set the beef aside.
In the same skillet, add olive oil or butter. Sauté the yellow squash and carrot for about 5–7 minutes, or until they soften slightly. Add the spinach and cook for another 2 minutes, until wilted.
Return the cooked ground beef to the skillet with the vegetables. Stir in the cooked quinoa, smoked paprika, Italian seasoning, salt, black pepper, and fire-roasted diced tomatoes. Mix well to combine.
Let the mixture cook over medium-low heat for 5–7 minutes, allowing the flavors to meld together. Taste and adjust seasonings as needed.
Sprinkle with sharp cheddar cheese and a pinch of red pepper flakes for added flavor and spice. Serve warm and watch everyone dig in.
Protein-Packed: The ground beef and quinoa make this dish a complete protein source, perfect for fueling a busy evening or post-workout recovery.
Balanced Nutrition: With lean protein, complex carbs, and veggies, it’s a meal you can feel good about serving.
Quick & Easy: It’s ready in under 30 minutes, ideal for those hectic nights when everyone’s hungry.
Versatile: Use it for meal prep, a quick dinner, or as the star dish for a casual gathering.
Per Serving (6 servings):
Calories: 380
Protein: 32g
Carbs: 26g
Fat: 15g
Fiber: ~5g
This skillet has become my go-to for nights when I want to serve something nutritious without spending hours in the kitchen. It’s simple, satisfying, and made with ingredients I trust. Whether you’re hosting friends or just feeding a hungry household, it’s a reliable favorite that fits the bill every time.
